Monday, Wednesday & Friday
6.45am – 7.30am
Instructor: Ricardo Williams
45 minutes of high intensity boxing fitness including focus pads, bag work, groundwork, core exercises and tempo skipping.

Monday & Wednesday 12.00pm – 1.00pm
Friday 12.30pm-1.30pm
Instructor: Chris McKenzie
Boxing and fitness based circuit excellent for general toning, weight loss, cardio and core strength. Includes working on the punch bags, pad work, and resistance exercises with bodyweight and weights.

Saturday 10.00am – 11.00am
Instructor: Chris McKenzie
A range of exercises to help improve your overall fitness levels – e.g. bodyweight exercises such as push ups, sit ups, burpees, planks; plus boxing conditioning workouts to help build stamina and strength and improve your overall cardiovascular fitness.

Monday & Wednesday 20.45pm – 21.30pm
Instructor: Damien Hodds
Technical sparring in a highly controlled environment to learn all the skills of contact boxing

Thursday 4.30pm – 5.30pm
Instructor: Ricardo Williams
Sunday 10.30pm – 12.00pm
Instructor: Iain Perriss
Non-Contact class. Learn how to box covering the basics of boxing including stance, footwork and correct punching. As you progress you will be taught combinations, defence and be boxing fit.
£1 per participant per class

Tuesday 6.30pm – 7.30pm
Instructor: Chris McKenzie
Thursday 6.00pm – 7.30pm
Instructor: Ricardo Williams
Learn how to box covering the basics of boxing including stance, footwork and correct punching. As you progress you will be taught combinations, defence and be boxing fit.

Thursday 8.00pm – 9.00pm
(Community Class – suggested donation of £5)
Instructor: Hilary Lissenden
Sunday 9.30-10.30am
Instructor: Lean Rougier

Both classes offer a fun, inclusive workout for ladies of all ages and abilities, taught by a female instructor. Involves a gentle warm-up, basic boxing techniques, punch bag drills, partner pad work, circuits and “tums and bums” exercises – all non-contact and encouraging participation at your own pace and to your own fitness levels.

Tuesday 10.00am – 10.45am
Instructor: Chris McKenzie
Thursday 8.00pm – 9.00pm
(Ladies Only)
Instructor: Hilary Lissenden
Boxing fitness cardio involving the elements of boxing followed by whole body workouts, intense workout on the bags followed by pads and finishing with a core /cardio circuit. Suggested donation of £5 per class.

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Saturday 12.00noon – 1.00pm
Instructor: Chris McKenzie
Starting with warm up drills like jogging on the spot, star jumps and squats then advancing into stance, guard and footwork drills with punching combinations.
This class also involves boxing themed games to improve skilled work and add a fun element to training.
£1 per participant per class

Saturday 11.30am – 12.00 noon
Instructor: Chris McKenzie
This class is a 30-minute introduction to boxing for young children.  We start with a light warm up followed by some basic stance, guard and footwork drills to get them learning the basics. The class also consists of boxing themed games and skipping.
£1 per participant per class